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Pilates Workshop with Teri Seier Moore
Join internationally recognized Pilates educator Teri Seier Moore, NCPT-PMA-CPT for an immersive workshop, exploring the art of flow in Pilates—the seamless connection of breath, movement, rhythm, and intention that transforms exercise into a powerful mind-body experience.
Designed for Pilates instructors and advanced students, this workshop will deepen your understanding of sequencing, transitions, cueing, and movement quality while expanding your teaching repertoire with creative, flow-centric programming.
Deepen the Understanding of Flow in Pilates.
Flow is the heartbeat of the Pilates method — the seamless connection of breath,movement, and intention into one harmonious experience. Under Teri’s guidance,participants will explore how flow enhances the mind-body connection, elevates thequality of movement, and transforms a session from a series of exercises into an artfulpractice.
Refine Structured Transitions Between Exercises.
A hallmark of an advanced Pilates session is the seamless transition from one exercise to the next. Teri will teach techniques to eliminate pauses and interruptions, maintaining energy and focus throughout the practice.
Enhance Movement Quality and Control.
A dynamic teacher continuously evolves their teaching vocabulary. Participants will learncreative, flow-focused sequences — including archival exercises — that challengestrength, endurance, and control while maintaining seamless continuity.
Expand Repertoire with Flow-Centric Sequences.
A dynamic teacher continuously evolves their teaching vocabulary. Participants will learn
creative, flow-focused sequences — including archival exercises — that challenge
strength, endurance, and control while maintaining seamless continuity.
Develop Cueing Skills for Flow.
Cueing is the language of great teaching. Participants will refine their verbal and tactile cues to
support rhythm, timing, and continuous movement.
Cultivate Personal Expression Through Movement.
Pilates is both a discipline and a creative art form. This module invites participants to
explore their personal teaching style and artistic voice within the classical framework,
using flow as a medium for self-expression.
Apply Flow Principles to Teaching and Self-Practice.
The most impactful instructors embody what they teach. Participants will integrate flow
principles into both teaching and personal practice, leaving with practical tools to inspire
students and refine their own movement journey.
Explore the Event
SOLD OUT! Pilates Workshop with Teri Seier MooreSat, Apr 18501 Golden Isles Dr Suite 205A, Hallandale Beach, FL 33009, USA